Crisis and Mental Health Support

• Suicide Prevention Centre of Montreal
  Offers 24/7 support for individuals in suicidal crisis.
  1-866-277-3553 | https://cpsmontreal.ca
• West Island Crisis Centre
  Provides crisis intervention and short-term residential care.
  514-684-6160 | https://www.centredecriseoi.com
• Suicide Crisis Helpline
  National suicide prevention line available by call or text.
  Call or text 9-8-8 | https://988.ca
• Tel-Aide Montreal
  Provides free, confidential listening service for those in distress.
  514-935-1101 | https://telaidemontreal.org/en/
• AMI-Quebec
  Supports families dealing with the effects of mental illness through programs and education.
  https://amiquebec.org
• You Are Not Alone Support Group
  Peer-to-peer support group for women experiencing perinatal depression or anxiety.
  millie.tresierra@gmail.com | 514-961-1766 | https://www.familycarecollective.org/community-activities

Perinatal and Parenting Resources

• Réseau des Centres de ressources périnatales du Québec
  Offers services and activities for parents and future parents throughout the perinatal period.
  418-336-3316 | https://www.rcrpq.com
• La Maison Bleue
  Provides support to vulnerable families expecting a child.
  https://maisonbleue.info/en/
• CRP Les Relevailles de Montréal
  Offers telephone support, home help, and workshops for parents.
  514-948-9877 | 1-866-948-5160 | https://relevailles.com
• LigneParents
  Provides 24/7 telephone support for parents of children aged 0-20 years.
  1-800-361-5085 | https://ligneparents.com
• Relevailles Québec
  Offers at-home help, self-help groups, and support for parents.
  418-688-3301 | https://relevaillesquebec.com
• Postpartum Support International
  Offers information on perinatal mental health and lists local resources.
  https://www.postpartum.net
• Maternal Mental Health Research Collaborative
  A platform for moms with lived experience of maternal mental illness to engage in research.
  https://research4moms.com

General Health and Information Services

• Info-Santé 8-1-1
  Non-urgent health advice and services, available 24/7.
  Call 8-1-1
• Information and Referral Centre of Greater Montréal
  Provides referrals for social, community, and government services.
  Call 2-1-1 | https://www.211qc.ca
• Grossesse-Secours
  Offers support and guidance for women experiencing an unplanned pregnancy.
  514-271-0554 | https://www.grossesse-secours.org

For more resources, please visit:
https://www.antenatalwellbeingmtl.com/en-resources